The Free Spirit Yogi
Shed. Breathe. Become
My mission is guiding individuals toward radical inner peace and shedding emotional, physical or mental weight through the intersection of yoga, meditation, and intentional living.
My own journey began in the chaos of living for others and searching for
a personal physical and mental transformation.
In 2019, yoga transformed my life—not just as a practice, but as a blueprint for my true purpose. Now, as a Transformation Coach and RYT 200 Instructor, I built a practice to help you shed the weight. I’m here to help you burn away the habits that no longer serve you, uncover your radiant strength, and empower you to architect your own sanctuary.
MANIFESTO
We believe that transformation is not an accident. It is an architecture. The world is chaotic. It pulls at your time, your energy, and your peace. But inside the chaos, there is a blueprint for the person you are meant to become.
My mission is to help you find it, build it, and live it. We don't just "do yoga." We Sculpt. We use the fire of movement to burn away the old version of ourselves and the strength of the breath to build a foundation that won't crack when life gets loud.
Monique Marie, Founder
TRANSFORM
Shed layers. Uncover who you are.
01.
Private Coaching
1:1 guidance for your deepest work. Personalized sessions that go deeper than any group class - designed to help you shed the weight.
Yoga Practice
Hatha and Vinyasa flows. Burn through mental clutter, find your edge. Beautiful sequences linking breath to movement - build internal heat and mental clarity in every class.
03.
Meditation
Sit with yourself and finally cultivate time to go within. This is where we create presence and mental clarity - whether you're new to stillness or deepening an existing practice.
02.
04.
The Online Sanctuary
A deeper depth of educational and a soul-led sanctuary designed to help you study the practice, peel back the layers of stress holding you back, and shed the weight of everyday life. Step in, learn continuously, and gain the ultimate clarity to design and live a holistic lifestyle.
The Inner Architect - A 30 Day Blueprint For Transformation
This isn't just a challenge; it is your Blueprint. We are going to use the powerful, transformative tools of Yoga (for the body) and Meditation (for the mind) to literally rewire your inner landscape.
Over the next four weeks, we will focus on three key pillars that form the very core of The Free Spirit Yogi: Shed, Breathe, Become
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Shed: Releasing the old mental and physical weight.
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Breathe: Building new habits and self-care rituals.
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Become: Clearly defining your passion and creating the path forward.
By the end of these 30 days, you won't just feel different; you will have built a completely new inner architecture—one that is aligned with your truth, ready for your purpose, and filled with vibrant energy.
